• Andrew Hunter

It's autumn - time to let go

Every now and then you need to retreat.

But most can’t afford exotic spa prices, nor do you need to.

Take time out at home or take yourself away for a couple of days.

Take a break.

Go back to basics, as near to nature as possible.

Reduce everything you can to their simplest forms, from how you dress to how you cook, how you work to how you play.

Let go of every single unnecessary thing.

Cleanse your mind, spirit, soul, body … and your drawers and cupboards.

Get quiet and completely recharge.

Give yourself what you need (not what you want.)

Simplify, simplify, simplify.


#takeabreak #meditate #retreat #letgo #timeout

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